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Intuitive Eating 101

Learn how to EAT WITHOUT GUILT,

LOVE YOUR BODY without shame &

discover life after toxic diets in this self-guided course.

What will this get me?

I know you want the most bang for your buck, so here's just a little sneak peek of what you will get in this course:

How to start eating without guilt (no more "good" or "bad" foods!)

The 10 principles every chronic dieter needs to know to find food freedom

What diet culture doesn't want you to know about Intuitive Eating

Some simple strategies to help you stop feeling guilty about overeating

PLUS: How to get in touch with your hunger and fullness body cues

Change the way you view food & your body

Don't just take my word for it!

"Courtney helped me a TON when I was really struggling to understand how everyone's health journey varies. You know, the keto, low carb, no soy, grain free, etc. She offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me and now that I need some gentle reminders, I'm focusing in on what I learned directly from her. Cheers to health!" -

K.M., Athens, GA

Meet your instructor

Courtney Vickery, MS, RD, LD

I am an anti-diet dietitian who specializes in an Intuitive Eating approach for those who are tired of doing toxic fad diets, have disordered eating habits or are in recovery from an eating disorder. I have also taught group fitness and yoga classes for over a decade. Read more here!

This is what I've been looking for to help me stop feeling guilty about the food I eat!

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C'mon, what's really included?

20 minutes of listening to me share a GOLDMINE of information that is sure to help you get started on your Intuitive Eating journey.

Ditch those diets!

Webinar

Beautiful handouts

You will get some amazing handouts that include the slides and information from the webinar, a hunger and fullness scale with a journal,

the 10 principles of Intuitive Eating handout

and more!

Don't forget about the bonuses!

I know you want more, so I'm gonna give it to ya. I'm throwing in my 5 days of meal inspirations that includes recipes AND the grocery lists.

Get ready for a stress free grocery trip!

Okay, I definitely need this course!

Course curriculum

Welcome!

Intuitive Eating 101 Webinar

Handouts

Intuitive Eating 101 Quiz

BONUS #1

BONUS #2

Feedback Survey

CONTACT

FOLLOW

STAY CONNECTED

Mail only:

1720 Epps Bridge Pkwy Ste 108 #222

Athens, GA 30606

Services offered in the greater

Athens and Atlanta, GA areas.

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Vickery Wellness is private pay only.

We do NOT file insurance on your behalf.

However, we can provide you with a super bill that you can file for possible reimbursement.